New Diet Program
First order of business for the new year - get a new diet program for a healthier body.
I finally met up with my coach and mentor for my new diet program - Herbalife. See, I get a coach. This is what attracted me to this program. Others will just sell you their stuff and you’re basically on your own once the cash changes hands.
With Herbalife, my coach will follow up with me every week to see how I’m doing as well as check on my BMI to see how effective the program is for me. She’s also there to give me advice and motivate me to achieve my target weight, body fat, muscle & bone mass, etc.
First measurement before I start the program, well, it’s not exactly the 45, 25, 35 figure that I wanted, but that’s something to aim for.
Right now, I’ll just be glad to have a knockout figure for Conny’s upcoming hafla which is in a couple of months.
And oh ya, daily morning meetings with Indah Water will also be a nice bonus :)))))))))
