Back to Body Pump
After a long hiatus from Body Pump, going back means taking it easy so that I don’t injure myself. It sucks when I had to reduce the weights I lift for each track when I had significantly increased them from my newbie days 
After a long hiatus from Body Pump, going back means taking it easy so that I don’t injure myself. It sucks when I had to reduce the weights I lift for each track when I had significantly increased them from my newbie days
